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	<title>Natural Vitamin Supplement and Lifestyle Blog &#187; healthy weight loss</title>
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	<description>Visit the All-One Nautral Vitamin Supplement Blog for vital information on heathy lifestyles, news, tips, and information on vitamins and supplements.</description>
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		<title>Best Weight Loss Meal Replacement Shakes</title>
		<link>http://all-one.com/blog/best-weight-loss-meal-replacement-shakes/</link>
		<comments>http://all-one.com/blog/best-weight-loss-meal-replacement-shakes/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:54:14 +0000</pubDate>
		<dc:creator>dougingoldsby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best weight loss shake]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[meal replacement shake]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://all-one.com/blog/?p=915</guid>
		<description><![CDATA[The Holiday Season has ended and many of us have added some extra weight and are frustrated.  We set New Year&#8217;s resolutions to take the weight off and exercise, but it has not come off.  Even when we try to &#8230; <a href="http://all-one.com/blog/best-weight-loss-meal-replacement-shakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://all-one.com/blog/wp-content/uploads/2010/08/fruitsmoothie.jpg"><img class="alignright size-full wp-image-394" title="fruitsmoothie" src="http://all-one.com/blog/wp-content/uploads/2010/08/fruitsmoothie.jpg" alt="" width="250" height="276" /></a>The Holiday Season has ended and many of us have added some extra weight and are frustrated.  We set New Year&#8217;s resolutions to take the weight off and exercise, but it has not come off.  Even when we try to do the right thing (eat organic, take our vitamins, exercise more) we find that extra weight is still difficult to come off.  It is time for a healthy weight loss meal replacement that really works.</p>
<p>Driven by marketing and motivated by desperation we will try just about anything to lose those pounds, but at what expense?  Obesity has become a major health concern in America and needs to be addressed, ideally with healthy nutritious alternatives, exercise and education. But unfortunately this isn&#8217;t always the case. In addition to the &#8220;carb blocking,&#8221; &#8220;metabolism stimulating,&#8221; &#8220;fat absorbing,&#8221; &#8220;calorie limiting,&#8221; &#8220;natura&#8221; products offered, people are subjecting their bodies to toxic stimulants, bulking agents, liquid diets and meal replacement powders with minimal nutrition. And obesity continues to rise. So are these things even working?<strong> <span id="more-915"></span></strong></p>
<p><strong>A Healthy Meal Replacement Shake</strong></p>
<p>Time for a healthy, sensible, easy solution. Not a quick fix, not a magic bullet, but a tool that can help you address your eating habits without compromising your health. ALL ONE Weight Loss was developed to be a healthy meal replacement powder with enough pure nutrition and valuable weight management ingredients to really be effective.</p>
<p>Used by the ancient Romans for endurance and energy, Activated Barley is the secret ingredient in our ALL ONE Weight Loss Formula. This same fuel available now lets you eat less, without losing energy or feeling hungry. Another key ingredient is Whey Protein, the most optimal protein for weight loss. Whey Protein is also high in leucine which helps preserve lean muscle tissue.</p>
<p>Mixed with your favorite juice, ALL ONE Weight Loss powder is ready to drink as a meal replacement shake or as a healthy snack. It can be used long term with no uncomfortable side effects. Ultimately it is actually good for you, even if you do not want to lose weight you can benefit from the ingredients.</p>
<p><strong>The Problem With Over Eating</strong></p>
<p>Most people identify over eating or binge eating as their biggest obstacle to taking weight off and keeping it off. This is where ALL ONE Weight Loss comes in. When used as a high protein meal replacement, ALL ONE helps you keep daily caloric intake under control without sacrificing important nutrients, which helps keep your energy levels, mental function and moods high.</p>
<p>Feeling better, you are able to control your intake and make better choices.  Use ALL ONE Weight Loss as a snack to deter pre-dinner snacking and over eating during dinner, again supplying quality nutrition for energy to exercise before dinner to boot.</p>
<p>When it comes to healthy, long lasting weight loss nothing will take the place of smart eating, good quality food and exercise. But using ALL ONE in addition to these measures can keep you healthy and help you achieve long lasting weight loss success. You can be confident that ALL ONE is not just another weight loss marketing fad, like the entire line of ALL ONE supplements, it is designed to make a difference from the inside out, delivering long lasting, great feeling results.  Once you try it, we are confident you&#8217;ll agree: ALL ONE is the best weight loss diet meal replacement shake for 2012 and beyond.</p>
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		<title>ALL ONE Weight Loss Meal Replacement</title>
		<link>http://all-one.com/blog/diet-meal-replacement/</link>
		<comments>http://all-one.com/blog/diet-meal-replacement/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=357</guid>
		<description><![CDATA[The ALL ONE Weight Loss Formula was developed to be used either as a diet meal replacement shake or as satisfying snack while following a reduced calorie diet. The proprietary blend of nutrients includes the low glycemic index, high fiber &#8230; <a href="http://all-one.com/blog/diet-meal-replacement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin: 9px;" title="meal replacement" src="http://www.alloneweightloss.com/images/barley.jpg`" alt="" width="250" height="216" />The <a href="http://alloneweightloss.com"><strong>ALL ONE Weight Loss Formula</strong></a> was developed to be used either as a diet meal replacement shake or as satisfying snack while following a reduced calorie diet. The proprietary blend of nutrients includes the low glycemic index, high fiber Aktivated Barley™, organic flax seed, l-Carnitine, soy lecithin and green tea extract which has been added to New Zealand whey protein providing a quality source for sustainable energy, avoiding the energy highs and lows often associated with dieting. See also:<a href="http://www.all-one.com/blog/weight-loss-meal-replacement/"> Weight Loss Meal Replacement Shake</a>.</p>
<h3>Aktivated Barley™ for Healthy Weight Loss</h3>
<p>Aktivated Barley™ is our own formulation of the barley grain, an energizing grain that provided ancient Roman soldiers the stamina to move at five miles per hour on foot carrying 40 kilo packs on their backs. These were the fastest moving foot soldiers the world has ever seen before or since, and they moved on half a cup of barley per man (Keep in mind that this was grain barley, not even pre-sprouted!). This super-active form of grain milk was used by ancient Greeks and Romans to help infants survive when their mothers died in childbirth. They prepared the grain by soaking it for 24 hours, mashing it into gruel, then boiling it for 40 minutes to just barely initiate the sprouting process. They would then squeeze the hot, mashed mixture through cloth, saving the liquid with all of the nutrients intact, and discarding only the hard outer casings of the barley. Cooled, this was a replacement for mothers’ milk that was so effective it was soon passed on throughout the ancient world, as were so many of the technological and medical breakthroughs of the Greeks and Romans.  This ancient formula was revived by the United Nations years ago when relief workers were seeking to thwart malnutrition and starvation in developing nations. The UN widely distributed handbooks with the very ancient method for preparing what came to be known as “barley milk” or “activated barley.” Aktivated Barley™ is a primary active ingredient in our diet meal replacement product, ALL ONE Weight Loss Formula, that helps you maintain healthy metabolic function, feel energetic and clear headed.<span id="more-357"></span></p>
<h3>Obesity On the Rise Globally</h3>
<p>Statistics indicate that obesity and weight related diseases are definitely on the increase globally.  Late in 2006, the World Health Organization described it as a pandemic.  In America alone, 66% of adults are over weight or obese which is an increase of 11% over the past 15 years.  A more alarming statistic is how many children are now obese and showing pre-diabetic signs as well.  In 2004, 19% of the children ages 9-11 and 17% of the children ages 12-19 were considered over weight or obese.  There is much more information available about health and people are more aware of that information.  However, the nature of the food that people eat and the more sedentary lifestyles that we have are not offset by the information.</p>
<h3>The Key Elements for Maintaining Optimal Weight</h3>
<p>The key elements to maintaining optimal weight and keeping fit are to eat sensibly and to exercise regularly.  With the surplus of high calorie/low nutrient foods available compounded with an increase in sedentary jobs, more and more people are finding it a challenge to keep pounds off.  Eating sensibly means eating fewer refined carbohydrates, eating 5 to 6 small meals a day (to avoid blood sugar spikes and dips), by increasing the amount of protein eaten each day and by emphasizing high fiber, low glycemic foods.  Exercising regularly should be at least 30 minutes per day and should be at least 5 days a week.  Optimally, it would include both strength training and cardiovascular training.</p>
<h3>Diet Should Be Long Term for Long Term Results</h3>
<p>A short term ‘diet’ of any kind will have short term results if sensible lifestyle choices are not maintained over the long term. If you lose 10 lbs on a diet of meal replacements and veggies but go back to your old high fat, high starch eating pattern afterwards, the lost weight will most certainly return. On the other hand, high quality, nutrient dense meal replacement powders and shakes such as ALL ONE Weight Loss can be a key component of a long term weight loss and ongoing weight management regime. The benefits of ALL ONE Weight Loss include more sensible eating, less fat storage, more energy and better success achieving and maintaining optimal body weight.</p>
<h3><img class="size-full wp-image-42 alignright" title="weightlosscans" src="http://all-one.magento.nutr.com/blog/wp-content/uploads/2008/07/weightlosscans.jpg" alt="" width="278" height="240" /></p>
<p>Eliminate Food Cravings With Good Nutrition</h3>
<p>We also recommend that the weight loss powder be taken in conjunction with one of the ALL ONE multi-vitamin and mineral formulas, this ensures that the body receives optimum nutrition while reducing caloric intake. Putting an end to the stress, moodiness, depression, low energy and “foggy brain” often associated with dieting. Furthermore, certain food cravings, especially for salt or sugar, are essentially the body’s way of expressing that it is undernourished. Given a well nourished body from a sound diet AND high potency supplements, many of these food cravings disappear.</p>
<p>The ALL ONE <a href="http://www.alloneweightloss.com">Weight Loss diet meal replacement</a> powder was scientifically designed to support your weight management efforts, and is a great compliment to healthy lifestyle choices for permanent and sustainable weight loss.</p>
<blockquote><p><em>I have tried numerous diet drinks and protein drinks. They  all tasted terrible and I did not last a week drinking them.  The All One Weight Loss was different. It really satisfied me  and I was not hungry until lunch time. I went the entire morning  without being hungry. The most important thing is that I lost weight the  first month and inches the 2nd month and continued to lose inches  the third month. <strong>The All One Weight Loss formula has been  fantastic for me</strong>.<br />
- Karen L. </em></p></blockquote>
<p><a href="http://www.alloneweightloss.com"><img class="alignnone" title="ALL ONE Weight Loss" src="http://www.all-one.com/en/images/weightlossbannerhome.jpg" alt="" width="500" height="95" /></a></p>
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		<title>Fat Loss Secrets of the Ancient Romans</title>
		<link>http://all-one.com/blog/fat-loss-secrets-of-the-ancient-romans/</link>
		<comments>http://all-one.com/blog/fat-loss-secrets-of-the-ancient-romans/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 01:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat loss secrets]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose weight naturallly]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=61</guid>
		<description><![CDATA[Just about everyone is looking for way to lose weight. A way to lose body fat in particular. The market place is crowded with diet programs. There are pills to &#8220;burn fat&#8221; and a whole host of advertisements and television &#8230; <a href="http://all-one.com/blog/fat-loss-secrets-of-the-ancient-romans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just about everyone is looking for way to lose weight. A way to lose body fat in particular.  The market place is crowded with diet programs.  There are pills to &#8220;burn fat&#8221; and a whole host of advertisements and television commercials displaying colorful &#8220;before and after&#8221; photographs showing belly fat becoming magically transformed into six pack abs.  So is there a fat loss secret  Is there a fat loss program out there that will help you to lose body fat and at the same time keep you healthy  Is there one simple diet program that it is as healthy as it is effective  In a word: <em>Ye</em>s.  We have found a fat loss secret that has its origins in ancient Rome: Activated Barley.</p>
<p><span id="more-61"></span></p>
<h2>Your own personal fat loss secret</h2>
<p><img class="alignleft size-full wp-image-74" style="margin: 9px;" title="barley-seed" src="http://all-one.magento.nutr.com/blog/wp-content/uploads/2009/01/barley-seed.jpeg" alt="barley-seed" width="145" height="109" />Used by the Romans for endurance and energy, Activated Barley is the secret ingredient for fat loss in our ALL ONE Weight Loss Formulas. Referred to as potentiated Barley the Romans would soak barley seed in water overnight and <em>just before it sprouted</em> they would press the seeds releasing the energy into the water.  This pre sprouted barley juice was their secret for lasting energy to burn and kept them going without having to eat.  The same ingredient that provided energy to conquer the world can get you thin.  The same fuel available now in our <a href="http://store.nexternal.com/shared/StoreFront/default.aspCS=allone&amp;StoreType=BtoC&amp;Count1=613247096&amp;Count2=530387520&amp;ProductID=10&amp;Target=products.asp">ALL ONE Weight Loss Formula powder</a> lets us eat less, without losing energy or feeling hungry.  The result is a secret fitness model that allows us to lose fat without the cravings and the up and down emotions so common to most diet and fat loss programs.</p>
<h2>Lose weight without sacrificing your health and well being</h2>
<p><img class="alignright size-full wp-image-71" title="wlstaggeredthumb1" src="http://all-one.magento.nutr.com/blog/wp-content/uploads/2009/01/wlstaggeredthumb1.jpg" alt="wlstaggeredthumb1" width="137" height="154" />To this unique activated barley we have added a host of important vitamins, minerals and other nutrients.  Nutrients like L-Carnatine and Chromate (niacin bound Chromium) which increase the fat burning potential, Banaba which supports blood sugar stability as well as organic flax seed and probiotics to assist digestion.  These are just a few of the unique ingredients that make up our proprietary formulation. Simple, effective and healthy the ALL ONE Weight Loss plan is spelled out in an easy to read pamphlet attached to the lid of the container.  A superior combination of ingredients that keep you feeling full, energetic and healthy and at the same time, allowing you to lose weight.  The fat loss secrets of the ancient Romans are now revealed and available to you!</p>
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		<title>Green Tea for healthy weight loss</title>
		<link>http://all-one.com/blog/green-tea-for-healthy-weight-loss/</link>
		<comments>http://all-one.com/blog/green-tea-for-healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ingredients for healthy weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy weight loss]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=18</guid>
		<description><![CDATA[Green Tea can help increase metabolism, burn fat and balance blood glucose levels. Green tea helps aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn. It is also a powerful anti-oxidant. &#8230; <a href="http://all-one.com/blog/green-tea-for-healthy-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Green Tea can help increase metabolism, burn fat and balance blood glucose levels.<br />
Green tea helps aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn. It is also a powerful anti-oxidant. Green tea may also be useful as a glucose regulator &#8212; meaning it slows the rise in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbs), that can cause blood sugar levels to soar following a meal.</p>
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		<title>L-Carnitine for healthy weight loss</title>
		<link>http://all-one.com/blog/l-carnitine-for-healthy-weight-loss/</link>
		<comments>http://all-one.com/blog/l-carnitine-for-healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ingredients for healthy weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[L-carnitine]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=17</guid>
		<description><![CDATA[L-carnitine is the Amino acid that transports fat into the cells for burning, more L-carnitine= more fat burned. Increasing carnitine intake is a natural way to support weight loss, carnitine helps deliver fat molecules into the cells for burning. Scientific &#8230; <a href="http://all-one.com/blog/l-carnitine-for-healthy-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>L-carnitine is the Amino acid that transports fat into the cells for burning, more L-carnitine= more fat burned. Increasing carnitine intake is a natural way to support weight loss, carnitine helps deliver fat molecules into the cells for burning. Scientific evidence shows that increased levels of carnitine lead to increased fat burning.</p>
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		<title>Whey Protein from New Zealand for healthy weight loss</title>
		<link>http://all-one.com/blog/whey-protein-healthyweightloss/</link>
		<comments>http://all-one.com/blog/whey-protein-healthyweightloss/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ingredients for healthy weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[leucine for weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=14</guid>
		<description><![CDATA[Whey Protein from New Zealand??“ Contributes to blood sugar maintenance, lean muscle mass and appetite suppression. High quality New Zealand whey protein is rich in leucine which helps preserve lean muscle tissue while promoting fat loss. Whey protein contains more &#8230; <a href="http://all-one.com/blog/whey-protein-healthyweightloss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Whey Protein from New Zealand??“ Contributes to blood sugar maintenance, lean muscle mass and appetite suppression.</p>
<p>High quality New Zealand whey protein is rich in leucine which helps preserve lean muscle tissue while promoting fat loss. Whey protein contains more leucine than milk protein, egg protein and soy protein. Whey protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat. Whey protein also helps stimulate the release of two appetite-suppressing hormones. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal.</p>
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		<title>Aktivated Barley for Weight Loss</title>
		<link>http://all-one.com/blog/aktivated-barley-for-weight-loss/</link>
		<comments>http://all-one.com/blog/aktivated-barley-for-weight-loss/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 20:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ingredients for healthy weight loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aktivated barley]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.all-one.com/blog/?p=13</guid>
		<description><![CDATA[To avoid the pitfalls of dieting by maintaining healthy blood sugar levels be sure to include a high quality, nutrient dense supplement that contains natural ingredients. This will result in more sensible eating, less fat storage, more energy and better &#8230; <a href="http://all-one.com/blog/aktivated-barley-for-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>To avoid the pitfalls of dieting by maintaining healthy blood sugar levels be sure to include a high quality, nutrient dense supplement that contains natural ingredients. This will result in more sensible eating, less fat storage, more energy and better success achieving and maintaining your optimal body weight.  One of the best ingredients for a weight management meal replacement or snack is Aktivated Barley.</p>
<p>Barley that has been taken just to the point of pre sprout before it is processed.</p>
<h3><strong>Aktivated Barley</strong> ??“ Slow burning energy that satisfies hunger and fights fatigue.</h3>
<p>Benefits: Low glycemic index- Barley has a very low GI, yielding steady energy for hours following its consumption, with no sugar induced blood sugar rollercoaster effect. This helps control cravings and over eating. Bodybuilders and athletes refer to Aktivated barley as the ???ultimate slow-burning carbohydrate.??? High fiber content- A high fiber food gives a more satisfying full feeling than food without fiber. Barley is a rich source of both soluble and insoluble fibers. Rich in Beta Glucan- Being recognized as the most important of all soluble fibers 70% of the beta-glucan in Aktivated barley turns to gel, in other beta-glucan products, including oats, only about 40% of the carbohydrate turns to gel, the remainder passing ineffectively through your system. Benefits of eating a beta glucan rich diet are that it helps normalize blood sugar levels, reduces blood cholesterol and may enhance the immune system.</p>
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