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	<title>Natural Vitamin Supplement and Lifestyle Blog &#187; glycemic index</title>
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	<description>Visit the All-One Nautral Vitamin Supplement Blog for vital information on heathy lifestyles, news, tips, and information on vitamins and supplements.</description>
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		<title>Aktivated Barley for Weight Loss</title>
		<link>http://all-one.com/blog/aktivated-barley-for-weight-loss/</link>
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		<pubDate>Tue, 22 Apr 2008 20:22:50 +0000</pubDate>
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				<category><![CDATA[Ingredients for healthy weight loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aktivated barley]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[To avoid the pitfalls of dieting by maintaining healthy blood sugar levels be sure to include a high quality, nutrient dense supplement that contains natural ingredients. This will result in more sensible eating, less fat storage, more energy and better &#8230; <a href="http://all-one.com/blog/aktivated-barley-for-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>To avoid the pitfalls of dieting by maintaining healthy blood sugar levels be sure to include a high quality, nutrient dense supplement that contains natural ingredients. This will result in more sensible eating, less fat storage, more energy and better success achieving and maintaining your optimal body weight.  One of the best ingredients for a weight management meal replacement or snack is Aktivated Barley.</p>
<p>Barley that has been taken just to the point of pre sprout before it is processed.</p>
<h3><strong>Aktivated Barley</strong> ??“ Slow burning energy that satisfies hunger and fights fatigue.</h3>
<p>Benefits: Low glycemic index- Barley has a very low GI, yielding steady energy for hours following its consumption, with no sugar induced blood sugar rollercoaster effect. This helps control cravings and over eating. Bodybuilders and athletes refer to Aktivated barley as the ???ultimate slow-burning carbohydrate.??? High fiber content- A high fiber food gives a more satisfying full feeling than food without fiber. Barley is a rich source of both soluble and insoluble fibers. Rich in Beta Glucan- Being recognized as the most important of all soluble fibers 70% of the beta-glucan in Aktivated barley turns to gel, in other beta-glucan products, including oats, only about 40% of the carbohydrate turns to gel, the remainder passing ineffectively through your system. Benefits of eating a beta glucan rich diet are that it helps normalize blood sugar levels, reduces blood cholesterol and may enhance the immune system.</p>
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