Tag Archives: depression

The Health Benefits of Walking

Posted on November 20, 2012 by Doug Insgoldsby

What is someone told you there was a free, easy and relaxing way to increase your energy and self esteem as well as elevate your mood? Would you want it? Well, there is, and it’s simpler than you might think. … Continue reading →

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Effects Dieting Has On Mental Health

Posted on May 17, 2011 by Doug Insgoldsby

Medical experts have warned us of the health hazards risked by indiscriminate dieting and/or obesity: heart disease, diabetes, arthritis, kidney failure, gall bladder disorders, even cancer. And now it appears that we also risk our mental health, as Psychodietetics has … Continue reading →

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Psychodietetics: Nutrition and Mental Health

Posted on April 15, 2011 by Doug Insgoldsby

Psychodietetics: Why taking a high quality multiple vitamin and mineral supplement like ALL ONE is an important part of any weight management program. Over thirty years ago the role of nutrition in relation to health and well-being was only starting … Continue reading →

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