Strengthening Your Immune System May Help Reduce Allergy Symptoms This Spring
Spring is here. The weather is becoming warmer and plants are reviving. For more than 50 million Americans this means that their seasonal allergies are in full swing. Allergies arise from an abnormal immune system response to substances in the environment. It is not the foreign substance or organism itself that causes your allergy symptoms; it is your body’s reaction and the chemicals it releases. With this in mind, we should take steps to strengthen the immune system this Spring.
Eating a variety of colorful vegetables is just one easy (and delicious!) way to naturally strengthen your immune system. See: 12 Strategies to Strengthen Your Immune System
Standard medical treatment calls for decongestants, which can cause insomnia and raise blood pressure, and antihistamines that may cause drowsiness. This season choose to treat the source of the problem rather than trying to suppress symptoms with pharmaceuticals. When your immune system is at its optimum you will typically have less severe allergy symptoms. While conventional methods may still be necessary, seasonal allergies are best tamed by treating the source of the problem. Go directly to the source by incorporating a high quality multivitamin formula into your daily routine.
Many allergy sufferers find that by strengthening the immune system with vitamins and minerals they are less vulnerable to allergies. One should note that taking a multivitamin and mineral formula is obviously not the only factor in boosting your immune system. A good diet, moderate daily exercise, finding an effective way to deal with stress, and adequate rest are essential to a healthy immune system.
How to strengthen the immune system
Remember that an important factor to allergies is malnutrition. If your diet is lacking basic and vital nutrients you may be more susceptible to allergies.
When the missing nutrients are supplied, and your immune system is performing at its peak, the allergies often disappear. Take a good multivitamin and mineral supplement like ALL ONE, get plenty of rest, eat well, exercise, reduce stress, do your Spring cleaning and rest assured that you are taking the right steps to a happier healthier you.